Resources
Events
NewsEmotions 101 Workshop: Designed for Adults 19+
Join a 5-week interactive workshop to explore and gain a deeper understanding of your emotions.
All Resources
19+ Adult Conflict Resolution Group Workshop
Join a 6-week interactive workshop that explores concepts related to conflict resolution and effective communication.
Gender Affirming Mental Health Support Group
This group offers a culturally safe environment for those exploring their gender identity to connect, exchange experiences, and grow.
DocumentsTips and Tricks for a Positive Immunization Experience with Children
Having your infant or child immunized can be stressful for both parent and child. Luckily, there are ways for you and your child to prepare for the appointment that can create a better experience for everyone.
Going Back to School: A Focus on Mental Health and Wellness
This September, you may find yourself busy with back-to-school preparations for your children. Going back to school is not only a significant moment for school-going children but for you as a parent as well. The pressure of ensuring that everything is in place for your child’s smooth transition can lead to parental burnout. Children whose parents understand, support, and hear them are much more likely to negotiate this period successfully.
Beyond Pills: Social Prescription for Community, Connection, and Better Health
People are healthier when they are connected to resources and supports in their communities. To provide more comprehensive care, many communities across Canada are now providing supports that address not only physical health, but social and structural factors that influence well-being, such as loneliness, inadequate income or housing, food insecurity, or a need for creativity, movement, or community connection.