Resources
EventsEmbracing Self-Compassion Group
Join an 8-week interactive workshop to help participants learn about and embrace self-compassion.
All Resources
Emotions 101 Workshop: Designed for Adults 19+
Join a 5-week interactive workshop to explore and gain a deeper understanding of your emotions.
19+ Adult Conflict Resolution Workshop
Join a 6-week interactive workshop that explores concepts related to conflict resolution and effective communication.
NewsUnderstanding Cognitive Decline: What You Need To Know
Occasional forgetfulness is normal, but when memory loss starts affecting daily life, it could be a sign of cognitive decline. Cognitive decline impacts memory, thinking, and decision-making, ranging from mild forgetfulness to more severe conditions like dementia. While aging playing a role, lifestyle choices, health conditions, and social connections also influence brain health. For information on resources and how to manage cognitive health, read the full article.
North Shore Doctors Introduce Social Prescriptions for Community, Connection, and Better Health
Last September, the NSPCN launched a pilot project for Social Prescription (SP), connecting elderly patients to community resources that address social factors like loneliness, housing, and food insecurity. The program saw strong participation, and now all North Shore family physicians can offer SP’s to local residents.
Read the full article to learn more about how social prescribing works and how it can support your well-being.