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Understanding Cognitive Decline: What You Need To Know

Understanding Cognitive Decline: What You Need To Know

Occasional forgetfulness is normal, but when memory loss starts affecting daily life, it could be a sign of cognitive decline. Cognitive decline impacts memory, thinking, and decision-making, ranging from mild forgetfulness to more severe conditions like dementia. While aging playing a role, lifestyle choices, health conditions, and social connections also influence brain health. For information on resources and how to manage cognitive health, read the full article.

North Shore Doctors Introduce Social Prescriptions for Community, Connection, and Better Health

North Shore Doctors Introduce Social Prescriptions for Community, Connection, and Better Health

Last September, the NSPCN launched a pilot project for Social Prescription (SP), connecting elderly patients to community resources that address social factors like loneliness, housing, and food insecurity. The program saw strong participation, and now all North Shore family physicians can offer SP’s to local residents.

Read the full article to learn more about how social prescribing works and how it can support your well-being.

Savour the Holidays with Balanced Eating Tips

Savour the Holidays with Balanced Eating Tips

The holidays are a time to celebrate, connect, and enjoy special meals. While indulging in festive treats, you can also focus on balance by staying hydrated, savoring your food, and maintaining regular meals. Mindful eating – like slowing down and tuning into hunger cues – can make meals more enjoyable and satisfying. Planning ahead can help you feel your best at holiday events. A small snack before a party can curb hunger and support healthier choices, while including nourishing options at gatherings ensures everyone has something to enjoy. For more practice tips to embrace the season with balance and positivity, read the full article.