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Ticks and mosquitoes are part of life in B.C., and whilst most bites are harmless, some can carry illnesses like Lyme disease or, more rarely, West Nile virus. The risk is low in B.C., but it’s still important to take precautions.

Protect yourself by wearing long sleeves and light-coloured clothing in wooded or grassy areas, using insect repellent with DEET or icaridin, and checking yourself and your pets after spending time outdoors. If you find a tick, remove it carefully with fine-tipped tweezers, clean the area, and watch for symptoms such as rash, fever, or fatigue.

Learn how to reduce your risk, remove ticks safely, and identify them with eTick.ca.

Read the full article, here.

Menopause is a natural life stage, but its physical and emotional changes can be challenging. From hot flushes and night sweats to mood changes and sexual health concerns, symptoms can begin years before your final period and may continue well after. While healthy habits help, some women benefit from hormone therapy (HT) – the most effective treatment for vasomotor symptoms like hot flushes. HT can also support bone health, relieve vaginal dryness, and may reduce the risk of certain conditions when started at the right time. Like all treatments, HT comes with considerations, so it’s important to talk with your doctor about what’s right for you. Want to learn more about managing menopause with confidence? Read the full article here.