Resources
EventsEmbracing Self-Compassion Group
Join an 8-week interactive workshop to help participants learn about and embrace self-compassion.
Women’s Health
Emotions 101 Workshop: Designed for Adults 19+
Join a 5-week interactive workshop to explore and gain a deeper understanding of your emotions.
19+ Adult Conflict Resolution Workshop
Join a 6-week interactive workshop that explores concepts related to conflict resolution and effective communication.
Documents
NewsLearn about the new Canadiain low-risk guidelines for alcohol consumption and your health
Drinking less is better. The Canadian Centre on Substance Use and Addiction (CCSA) has publish the first update…
19+ Adult Conflict Resolution Group Workshop
Join a 6-week interactive workshop that explores concepts related to conflict resolution and effective communication.