Resources
Events19+ Adult Conflict Resolution Group Workshop
Join a 6-week interactive workshop that explores concepts related to conflict resolution and effective communication.
Mental Health
Gender Affirming Mental Health Support Group
This group offers a culturally safe environment for those exploring their gender identity to connect, exchange experiences, and grow.
Documents
NewsGoing Back to School: A Focus on Mental Health and Wellness
This September, you may find yourself busy with back-to-school preparations for your children. Going back to school is not only a significant moment for school-going children but for you as a parent as well. The pressure of ensuring that everything is in place for your child’s smooth transition can lead to parental burnout. Children whose parents understand, support, and hear them are much more likely to negotiate this period successfully.
Emotions 101 Workshop: Designed for Adults 19+
Join a 5-week interactive workshop to explore and gain a deeper understanding of your emotions.
Self-Care for Men’s Mental Health: Prioritizing Mental Wellbeing in the Summer and All Year-Round
Mental health is the capacity each of us has to think and act in ways that enhance our…