Substance use among young people is a concern for many parents. But the good news is that having open, honest conversations can help. Below are some tips to make those talks more effective.

Keep the conversation going

Talking about substance use shouldn’t be a one-off, heavy conversation. Try weaving the topic into everyday chats, maybe bring it up when something related comes up in the news or a TV show. This way, it feels natural and relevant, not like a lecture.

Get informed

The more you know, the better. Understanding the risks associated with different substances helps you share accurate information and show your child you’re a reliable source of support. Great resources like Help Starts Here, Foundry, or HealthLinkBC can help. When your child sees that you’re informed, they’ll feel more comfortable coming to you with questions or concerns.

Create a supportive space

Your child should feel safe talking to you about their experiences, without fear of harsh judgement. Listen with empathy, offer guidance when needed, and know when it’s time to seek outside help, like counselling or peer support services.

Set boundaries with care

Clear and consistent boundaries give your child structure. Make sure they understand the reasons behind your expectations about substance use – this isn’t about control, but about their health and well-being.

Did you know?

According to the latest BC Adolescent Health Survey, about 16% of high school students in BC reported trying substances other than alcohol, marijuana, or tobacco. In comparison, 44% had tried alcohol, 25% had tried marijuana, and 18% had experimented with tobacco. Vaping sits around 21%. The good news? These numbers are decreasing over time, with fewer teens trying drugs or using them frequently.

In a nutshell:

  • Stay connected: Keep the conversation open and ongoing
  • Be informed: Know the facts and be a reliable source of information
  • Offer support: Listen without judgement and seek help if needed
  • Set boundaries: Be clear about expectations and explain why they’re in place

By fostering a relationship built on trust, support, and open communication, you can help your child navigate the challenges and pressures around substance use. For more information and support, visit Help Starts Here.