Thursdays Starting
April. 17 – June 5, 2025
4:30 pm – 6:00 pm
HOpe Centre
1337 St. Andrews Ave. ,
North Vancouver
Hosted by the North Shore Primary Care Network’s Mental Health Support Team
The Embracing Self-Compassion Group will support participants to develop a kinder, more understanding relationship with themselves and others. When we learn and practice self-compassion, participants will improve their emotional well-being, resilience, and overall mental health. The group will meet weekly for 8 sessions, each lasting 90 minutes. Sessions will include a mix of educational content, group discussions, and practical exercises..
Eligibility
19+ adults connected to the North Shore PCN
12 spots available
Email nspcnmhst@vch.ca to register, or ask your Family Physician or Nurse Practitioner to refer you to the program.
Once you register, you confirm that your primary care provider is connected to the Primary Care Network and that you are at least 19 years old.
The North Shore Primary Care Network’s Mental Health Support Team will contact you by phone to conduct a prescreening to confirm your registration in the workshop.
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* If you have already been referred to the PCN mental health clinicians and have questions regarding your registration or appointment scheduling please
call their office directly at 604-328-0987
See what past participants in previous workshops think about their experience.
“I enjoyed the workshop, and learned many coping skills!”
“I valued the handouts and worksheets I received as part of the workshop. They helped me when I felt stuck.”
“Hearing other people’s experience and thoughts on topics was very insightful and reassuring.”
