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One in three seniors will fall this year, and in BC falls are the #1 cause of injury-related deaths in seniors.
What can you do to help prevent falls?
- Keep your body active!
- See your family doctor or PCN Pharmacist review your medications.
- Have your eyes checked once a year: good vision can reduce your risk of falling.
Vancouver Coastal Health recommends using the following at-home exercises to help strengthen your muscles and prevent falls.
Please feel free to download this printable document to keep!
For more information and resources on fall prevention, see:
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