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# North Shore Primary Care Network

## Sitemaps

- [XML Sitemap](https://nspcn.ca/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Resources](https://nspcn.ca/resources/) - Resources
- [Cognitive Health: Supporting Your Brain at Every Age](https://nspcn.ca/cognitive-health/) - Cognitive health is your brain’s ability to think clearly, learn, remember, focus, and make decisions. It allows you to manage daily tasks, stay independent, maintain relationships, volunteer, travel, and continue contributing to your community. As we age, it’s normal to notice subtle changes. Processing speed may slow down. Multitasking can become more challenging. You might occasionally misplace your keys or struggle to find a word. These experiences are common and often part of healthy aging. The encouraging news is that many factors influencing cognitive health are within your control.
- [Understanding Medical Assistance in Dying (MAiD)](https://nspcn.ca/understanding-medical-assistance-in-dying-maid/) - As we age, many of us think more about future health decisions and what matters most to us. Medical Assistance in Dying (MAiD) is one option available in Canada. This article explains what MAiD is, who may qualify, and how it works in British Columbia. MAiD is a legal and voluntary medical service. It allows an eligible adult to request help from a doctor or nurse practitioner to end their life. The goal of MAiD is to relieve intolerable suffering caused by a serious and incurable medical condition.
- [Sleep Well, Age Well](https://nspcn.ca/sleep-well-age-well/) - Most adults, including older adults, need seven to nine hours of sleep each night. While you may find yourself going to bed earlier and waking earlier than you used to, your body still needs the same amount of restorative sleep.
- [Connection and Health: Why it Matters](https://nspcn.ca/connection-and-health-why-it-matters/) - On the North Shore, more than one in three residents is 55 or older. That’s something to celebrate. It also means many of us are navigating retirement, changing routines, and evolving social circles at the same time. If your world feels a little quieter than it once did, you’re not alone. Staying socially connected isn’t just “nice to have”, it’s a powerful part of protecting your health, independence, and sense of purpose as you age.
- [The Fine Art of Aging 2026](https://nspcn.ca/faoa/) - We're excited to announce the North Shore Primary Care Network's second annual Fine Art of Ageing public conference, taking place on Friday, March 20, 2026, at the Delbrook Community Recreation Centre! This FREE half-day event is open to all residents and offers valuable information for seniors, their families, and caregivers. Join us to explore how to age in place on your own terms.
- [Cognitive Decline: Is It Real or Imaginary Presentation - The Fine Art of Aging Conference 2025](https://nspcn.ca/cognitive-decline-is-it-real-or-imaginary-presentation-the-fine-art-of-aging-conference-2025/)
- [No Pause for Menopause](https://nspcn.ca/no-pause-for-menopause/) - Menopause is a natural life stage, but its physical and emotional changes can be challenging. From hot flushes and night sweats to mood changes and sexual health concerns, symptoms can begin years before your final period and may continue well after. While healthy habits help, some women benefit from hormone therapy (HT) - the most effective treatment for vasomotor symptoms like hot flushes. HT can also support bone health, relieve vaginal dryness, and may reduce the risk of certain conditions when started at the right time. Like all treatments, HT comes with considerations, so it's important to talk with your doctor about what's right for you. Want to learn more about managing menopause with confidence? Read the full article here.
- [Program Guide for The Fine Art of Aging: A Physician-led Conference for Older Adults on the North Shore, 2025](https://nspcn.ca/program-guide-for-the-fine-art-of-aging-a-physician-led-conference-for-older-adults-on-the-north-shore/) - The North Shore Primary Care Network is pleased to present the program guide for The Fine Art of Aging, taking place on Friday March 7, 2025 from 8:30am - 12:30pm at the Delbrook Community Recreation Centre. Three different presentations will take place simultaneously in three separate rooms. Please review the program guide closely and select
- [The Fine Art of Aging: Needs Assessment, Informational Survey and Evaluation Forms, 2025](https://nspcn.ca/the-fine-art-of-aging-needs-assessment-informational-survey-and-evaluation-forms/) - On March 7th, 2025, the North Shore Primary Care Network held a successful half-day conference, The Fine Art of Aging: a family physician-led conference for older adults. Local doctors and specialists shared insights on healthcare topics and preventive care tailored to North Shore seniors. To help shape future events, we distributed three feedback forms at
- [Protect Yourself from Bug Bites and Ticks](https://nspcn.ca/protect-yourself-from-bug-bites-and-ticks/) - Ticks and mosquitoes are part of life in B.C., and whilst most bites are harmless, some can carry illnesses like Lyme disease or, more rarely, West Nile virus. The risk is low in B.C., but it's still important to take precautions. Protect yourself by wearing long sleeves and light-coloured clothing in wooded or grassy areas, using insect repellent with DEET or icaridin, and checking yourself and your pets after spending time outdoors. If you find a tick, remove it carefully with fine-tipped tweezers, clean the area, and watch for symptoms such as rash, fever, or fatigue. Learn how to reduce your risk, remove ticks safely, and identify them with eTick.ca. Read the full article, here.
- [Highlights from The Fine Art of Aging Conference for Older Adults, 2025](https://nspcn.ca/highlights-from-the-fine-art-of-aging-conference-for-older-adults/) - On March 7, 2025, over 150 older adults gathered at the Delbrook Community Centre for our first annual Fine Art of Aging conference - a free, half-day event hosted by the North Shore Primary Care Network and led by local family physicians. The conference featured practical, evidence-based sessions on aging well, including topics like cognitive health, cardiovascular care, and future planning. Keynote speaker Dan Levitt, BC's Seniors Advocate, delivered an inspiring talk on the current challenges and opportunities facing older adults in B.C. Feedback was overwhelmingly positive - 97% of attendees rated the event as “Excellent” or “Very Good." Session recordings will be available soon on our website at www.nspcn.ca. Thank you to everyone who joined us - we're already looking forward to next year's event!
- [Estate Planning & Probate Made Easy Presentation - The Fine Art of Aging Conference 2025](https://nspcn.ca/estate-planning-probate-made-easy-presentation-the-fine-art-of-aging-conference-2025/)
- [Strategic Healthy Aging Presentation - The Fine Art of Aging Conference 2025](https://nspcn.ca/strategic-healthy-aging-presentation-the-fine-art-of-aging-conference-2025/)
- [Your Heart and Brain: Prevention Matters Presentation - The Fine Art of Aging Conference 2025](https://nspcn.ca/your-heart-and-brain-prevention-matters-presentation-the-fine-art-of-aging-conference-2025/)
- [Keynote Presentation - The Fine Art of Aging Conference 2025](https://nspcn.ca/keynote-presentation-the-fine-art-of-aging-conference-2025/)
- [Embracing Self-Compassion Group](https://nspcn.ca/embracing-self-compassion-group/) - Join the North Shore Primary Care Network Mental Health Clinician team for an eight-week Embracing Self-Compassion group designed to help you build a kinder, more understanding relationship with yourself and others. Together, we'll explore the foundations of self-compassion and how it can support emotional well-being, resilience, and overall mental health.
- [Community Talk on Vaccination & Immunization](https://nspcn.ca/community-talk-on-vaccination-and-immunization/) - Preventive Care Series: substances North Vancouver City Library
- [Ways to Support People Who Use Substances](https://nspcn.ca/ways-to-support-people-who-use-substances/) - PAST EVENTMonday, October 11th, 20236:30 pm – 7:30 pm North Van City Library, 120 14th St. W., North Van The North Shore Primary Care Networks (PCN) Team and Public Health (VCH) gave a community talk at our fall Preventive Care Series, “Connect the Dots to a Healthier Life.” How can we support people who use
- [Alcohol: What’s the New Limit?](https://nspcn.ca/alcohol-whats-the-new-limit/) - PAST EVENTMonday, September 11th, 20236:30 pm – 7:30 pm North Van City Library, 120 14th St. W., North Van Learn how to care for yourself and your loved ones with the North Shore PCN Team and VCH’s fall Preventive Care Series “Connect the Dots to a Healthier Life.” In this session, residents of the North
- [Navigating Relationships With Your Adult Children: A 6-Week Support Group](https://nspcn.ca/navigating-relationships-with-your-adult-children-a-6-week-support-group/) - Join the North Shore Primary Care Network Mental Health Clinician team for a six-week facilitated support group designed to support parents navigating the ups and downs of relationships with their adult children. Together, we'll explore evolving family roles, healthy boundaries, communication strategies, and constructive approaches to conflict and differences.
- [Social Prescriptions: Connecting Health and Community Support](https://nspcn.ca/social-prescriptions-connecting-health-and-community-support/) - Sometimes the right care goes beyond medicine. A social prescription is a referral from your family physician to local programs that can help with non-medical needs, such as social activities, housing applications, food access, transportation, and income support. In one recent case, a referral to North Shore Community Resources helped an older adult secure government benefits, apply for affordable housing near family, receive food support, and regain independence through transportation assistance. Think you or someone you know could benefit from this kind of help? Talk to your family physician about a referral.
- [Walk-In Clinic or Emergency? Knowing Where to Go](https://nspcn.ca/walk-in-clinic-or-emergency-knowing-where-to-go/) - When you or someone you care about needs medical attention, choosing the right place can save time - and sometimes lives. Your family doctor or nurse practitioner is the best first step, and many offer same-day appointments for urgent issues. Walk-in clinics and urgent primary care centres (UPCCs) are ideal for conditions that need care within 24-48 hours, like minor injuries, rashes, or mild breathing issues. For serious or life-threatening situations, such as chest pain, stroke symptoms, or heavy bleeding, head straight to the emergency department or call 9-1-1.
- [North Shore Doctors Introduce Social Prescriptions for Community, Connection, and Better Health](https://nspcn.ca/north-shore-doctors-introduce-social-prescriptions-for-community-connection-and-better-health/) - Last September, the NSPCN launched a pilot project for Social Prescription (SP), connecting elderly patients to community resources that address social factors like loneliness, housing, and food insecurity. The program saw strong participation, and now all North Shore family physicians can offer SP's to local residents. Read the full article to learn more about how social prescribing works and how it can support your well-being.
- [Announcement: North Shore PCN has launched an updated logo](https://nspcn.ca/announcement-north-shore-pcn-to-launch-a-new-updated-logo/) - In collaboration with the BC Ministry of Health, the NSPCN is happy to bring you a new unified provincial logo to our brand The North Shore Primary Care Network (NSPCN) has made an exciting update to its branding in alignment with the provincial decision to launch a unified BC Primary Care Network logo. This change
- [The Fine Art of Aging: A Family Physician-led Conference for Older Adults](https://nspcn.ca/the-fine-art-of-ageing-a-family-physician-led-conference-for-seniors/) - We're excited to announce the North Shore Primary Care Network's first Fine Art of Ageing public conference, taking place on Friday, March 7th 2025 at the Delbrook Community Recreation Centre! This FREE half-day event is open to all North Shore and Vancouver residents, offering valuable information for seniors, their families, and caregivers. Join us to explore how to age in place on your own terms.
- [Embracing Self-Compassion Group](https://nspcn.ca/embracing-self-compassion/) - Learn to develop a kinder, more understanding relationship with yourself and others.
- [Emotions 101  Workshop: Designed for Adults 19+](https://nspcn.ca/emotions-101-workshop-designed-for-adults-19-2/) - Join a 5-week interactive workshop to explore and gain a deeper understanding of your emotions.
- [19+ Adult Conflict Resolution  Workshop ](https://nspcn.ca/19-adult-conflict-resolution-group-workshop-2/) - A 5-week interactive workshop exploring concepts related to conflict resolution and effective communication. Participants can expect to build an understanding of how their personal values shape interactions and learn to set clear boundaries for healthier relationships
- [Advance Care Planning, Palliative and End-of-Life Care in Hospices on the North Shore](https://nspcn.ca/palliative-and-end-of-life-care-in-hospices-on-the-north-shore/) - Prevention is key avoiding ice-related slips, trips and falls.
- [Understanding Cognitive Decline: What You Need To Know](https://nspcn.ca/understanding-cognitive-decline-what-you-need-to-know/) - Occasional forgetfulness is normal, but when memory loss starts affecting daily life, it could be a sign of cognitive decline. Cognitive decline impacts memory, thinking, and decision-making, ranging from mild forgetfulness to more severe conditions like dementia. While aging playing a role, lifestyle choices, health conditions, and social connections also influence brain health. For information on resources and how to manage cognitive health, read the full article.
- [Protect Your Heart this Holiday Season](https://nspcn.ca/protect-your-heart-this-holiday-season/) - While the holidays themselves don't directly cause heart attacks, the hustle and bustle of the festive season can take a toll on your heart health in ways you might not realize. From overindulging in rich foods and alcohol to the added stress of a packed schedule, these factors can increase your risk of heart issues, including heart attacks, heart failure flare-ups, and “holiday heart syndrome," a condition linked to alcohol-induced palpitations. Read the full article to learn more.
- [Savour the Holidays with Balanced Eating Tips](https://nspcn.ca/savour-the-holidays-balanced-eating-tips/) - The holidays are a time to celebrate, connect, and enjoy special meals. While indulging in festive treats, you can also focus on balance by staying hydrated, savoring your food, and maintaining regular meals. Mindful eating - like slowing down and tuning into hunger cues - can make meals more enjoyable and satisfying. Planning ahead can help you feel your best at holiday events. A small snack before a party can curb hunger and support healthier choices, while including nourishing options at gatherings ensures everyone has something to enjoy. For more practice tips to embrace the season with balance and positivity, read the full article.
- [What is a PCN Registered Nurse in Practice?](https://nspcn.ca/what-is-a-pcn-registered-nurse-in-practice/)
- [Youth Concussion Awareness Training Tool](https://nspcn.ca/youth-concussion-awareness-training-tool/) - Take an e-learning concussion training course. The Concussion Awareness Training Tool (CATT) consists of a series of online educational modules and resources addressing concussion recognition, diagnosis, treatment, and management. Good concussion management is pivotal to minimizing the risk of brain damage and may reduce long-term health consequences.
- [Learn about the new Canadiain low-risk guidelines for alcohol consumption and your health](https://nspcn.ca/learn-about-the-new-canadiain-low-risk-guidelines-for-alcohol-consumption-and-your-health/) - Drinking less is better. The Canadian Centre on Substance Use and Addiction (CCSA) has publish the first update to the Canadian alcohol guidelines in 11 years. These new recommendations reflect the substantial advances in research and understanding of alcohol and health over the past decade. The guildelines were developed to ensure that people have the
- [19+ Adult Conflict Resolution Group Workshop ](https://nspcn.ca/19-adult-conflict-resolution-group-workshop/) - Join a 6-week interactive workshop that explores concepts related to conflict resolution and effective communication.
- [Gender Affirming Mental Health Support Group ](https://nspcn.ca/gender-affirming-mental-health-support-group/) - This group offers a culturally safe environment for those exploring their gender identity to connect, exchange experiences, and grow.
- [Essential Vaccines for Pneumococcal Disease, RSV, and Your Child's Health](https://nspcn.ca/essential-vaccines-for-pneumococcal-disease-rsv-and-your-childs-health/) - Vaccination isn't just for COVID-19 and flu - there are other key vaccines to consider.
- [Beyond Pills: Social Prescription for Community, Connection, and Better Health](https://nspcn.ca/beyond-pills-social-prescription-for-community-connection-and-better-health/) - People are healthier when they are connected to resources and supports in their communities. To provide more comprehensive care, many communities across Canada are now providing supports that address not only physical health, but social and structural factors that influence well-being, such as loneliness, inadequate income or housing, food insecurity, or a need for creativity, movement, or community connection.
- [Going Back to School: A Focus on Mental Health and Wellness](https://nspcn.ca/going-back-to-school-a-focus-on-mental-health-and-wellness/) - This September, you may find yourself busy with back-to-school preparations for your children. Going back to school is not only a significant moment for school-going children but for you as a parent as well. The pressure of ensuring that everything is in place for your child's smooth transition can lead to parental burnout. Children whose parents understand, support, and hear them are much more likely to negotiate this period successfully.
- [Talking to Your Child About Substance Use](https://nspcn.ca/talking-to-your-child-about-substance-use/) - Substance use among young people is a concern for many parents. But the good news is that having open, honest conversations can help. Read the full article for some tips to make those talks more effective.
- [Tips and Tricks for a Positive Immunization Experience with Children](https://nspcn.ca/tips-and-tricks-for-a-positive-immunization-experience-with-children/) - Having your infant or child immunized can be stressful for both parent and child. Luckily, there are ways for you and your child to prepare for the appointment that can create a better experience for everyone.
- [Protect Yourself this Fall with COVID-19 and Influenza Vaccines](https://nspcn.ca/protect-yourself-this-fall-with-covid-19-and-influenza-vaccines/) - Fall means respiratory illness season, and vaccination is your best defense.
- [What is a PCN Clinical Pharmacist?](https://nspcn.ca/what-is-a-pcn-clinical-pharmacist/)
- [National Nursing Week: May 6 - 14, 2024](https://nspcn.ca/national-nursing-week-may-6-14-2024/) - Recognizing all the North Shore PCN Registered Nurses who are Changing Lives and Helping to Shape the Primary Health Care of Tomorrow North Shore Primary Care registered nurses (RNs) are important team members in providing collaborative, interdisciplinary team-based care. RNs work side-by-side with the physician and other health care professionals as partners and are crucial
- [Warm Weather and Open Windows:    Ensuring Windows are Safe and Secure for Toddlers](https://nspcn.ca/warm-weather-and-open-windows-ensuring-windows-are-safe-and-secure-for-toddlers/) - Tips to prevent falls from windows and balconies: Children are especially vulnerable to falls because they are curious. They love to climb and don’t recognize when they are putting themselves at risk. The risk of pediatric window falls increases as the temperatures rise due to people opening their windows more often. Falls from windows and
- [Be Tick Aware](https://nspcn.ca/be-tick-aware/) - Girls walking through tall grasses
- [What is Lyme Disease?](https://nspcn.ca/what-is-lyme-disease/) - This summer we are encouraging everyone to be aware of a disease-causing bug called a tick, and prevention of Lyme disease that can result from a tick bite.
- [Steps to Wellness: Weekly Walking Group ](https://nspcn.ca/nspcn-residents-are-invited-to-join-steps-to-wellness-weekly-walking-group/) - Join our Wellness Walking Group, dedicated to enhancing wellbeing through the power of movement and connection.
- [On Your Way! A Guide to Healthy Travel with Medical Prescriptions](https://nspcn.ca/on-your-way-a-guide-to-healthy-travel-with-medical-prescriptions/) - Be Prepared and Plan Ahead with the Use of Medical Calendars and Action Plans Summer is often a time when we go on vacation to remote places, relax at the cottage, visit with family, or travel to exotic climes! If you are traveling across borders, check the Government of Canada’s page on traveling with medications. Medical
- [Sun Safety Awareness](https://nspcn.ca/sun-safety-awareness/) - Reduce your risk of skin cancer by practicing sun safety all year round. Regularly check your skin and talk to your family doctor or nurse practitioner about any changes to your family’s skin.
- [Self-Care for Men's Mental Health:                Prioritizing Mental Wellbeing in the Summer and All Year-Round](https://nspcn.ca/selfcare-for-mens-mental-health-prioritizing-mental-wellbeing-in-the-summer-and-all-year-round/) - By Dr. Amrit ParharDr. Parhar is a Family Physician working on the North Shore. He is a Board Director for the North Shore Division of Family Practice and an active member of the Primary Care Network Communications Committee. Born and raised on the North Shore, Dr. Parhar speaks English, Farci and Punjabi. Mental health is
- [Finding Hope Again: Resources](https://nspcn.ca/finding-hope-again-resources-for-north-shore-residents-who-are-experiencing-challenges-with-mental-health-and-substance-use/) - Resources for North Shore Residents who are Experiencing Challenges with Mental Health and Substance Use. Family doctors are the first step in navigating the mental health system. Your doctor can diagnose mental illnesses, prescribe medication and refer you to specialized services. Talking to your family practitioner about anxiety, mental illness or substance use is an
- [Understanding Kindergarten Vaccines in British Columbia](https://nspcn.ca/understanding-kindergarten-vaccines-in-british-columbia/) - By Dr. Touktam Bahri Irai As parents and caregivers, ensuring the health and well-being of our children is a top priority. In B.C., the following vaccine schedule is important in protecting our children from preventable diseases. DTaP: Protects against diphtheria, tetanus, pertussis (whooping cough) and polio. MMRV: Protects against measles, mumps, rubella and varicella. Measles
- [Tips for Surviving Wildfire Smoke:                                                           Be Prepared!](https://nspcn.ca/tips-for-surviving-wildfire-smoke-be-prepared/) - Protect yourself and your loved ones from the effects of wildfire smoke.
- [Tips for Preventing Heat-Related Illnesses in a Changing Climate](https://nspcn.ca/tips-for-preventing-heat-related-illness-in-a-changing-climate/) - Protect yourself and others from extreme heat.
- [We know it's hard to find a Family Doctor...We are Working for You!](https://nspcn.ca/looking-for-a-doctor-learn-how-to-register-for-a-family-physician-or-nurse-practitioner/) - Sign up for the Health Connect Registry Today for a Family Physician or Nurse Practitioner The BC Ministry of Health is working to strengthen the health care system to ensure that everyone in the province who needs a primary care provider gets one. Part of that work is the Health Connect Registry (HCR) - a
- [Walk With Your Doc](https://nspcn.ca/walk-with-your-doc/) - Join us for Walk With Your Doc, a community event where you can walk and talk with local physicians about living a healthier life.
- [Open Door Community Hub Event](https://nspcn.ca/open-door-community-hub-event-2/) - Information on the Importance of Heat Awareness and Sun Safety.
- [Understanding Emotions: 19+ Adult Group Workshop ](https://nspcn.ca/understanding-emotions-19-adult-group-workshop/) - Wed, April 24th - May 22, 2024 4:30 pm – 6:00 pmRegistration deadline: April 17 HOpe Centre1337 St. Andrews Ave. , N. Van The North Shore Primary Care Network Mental Health Clinician team will be holding a 5-week interactive workshop tailored to help participants explore and gain a deeper understanding of their emotions. Throughout the
- [Healing Horizons: Explore and Embrace Free Mental Health Resources on the North Shore](https://nspcn.ca/healing-horizons-explore-and-embrace-free-mental-health-resources-on-the-north-shore/) - North Shore PCN Mental Health Clinicians offer Practical Workshops on Conflict Resolution & Understanding our Emotions Collaborative, team-based care is central to the North Shore Primary Care Network. Mental Health Clinicians are allied healthcare professionals that form part of your health care team. They work with your primary care provider and provide you with time-limited
- [Navigating the Supplement Aisle with Your PCN Pharmacist](https://nspcn.ca/navigating-the-supplement-aisle-with-your-pcn-pharmacist/) - Connect the Dots to a Healthier Life PCN Public Seminar Series.
- [Stepping Safely: Insights into Fall Prevention](https://nspcn.ca/stepping-safely-insights-into-fall-prevention/) - Connect the Dots to a Healthier Life PCN Public Seminar Series: Fall Prevention Insights with a Public Health Expert.
- [A Valentine’s Prescription for Self-Love and Calm from your North Shore PCN Mental Health Clinicians](https://nspcn.ca/a-valentines-prescription-for-self-love-and-calm-from-your-north-shore-pcn-mental-health-clinicians/) - By Chelsea Campbell, PCN MHST Chelsea Campbell is a Mental Health Clinician on the Mental Health Support Team (MHST). She's a passionate advocate for mental health and community well-being, and is dedicated to fostering positive change through effective communication and empowering others to prioritize self-care. It's a bit challenging to feel the love with all
- [The Importance of Hearing Tests in Age-Related Hearing Loss](https://nspcn.ca/the-importance-of-hearing-tests-in-age-related-hearing-loss/) - People of all ages lose their hearing, but for some strange reason most people associate loss of hearing with ageing and there is resistance to acknowledging that there is a problem. As we get older, changes in the inner ear cause slow but steady hearing loss. Research shows that people lose their hearing long before
- [Primary Care Fall Prevention for Elders](https://nspcn.ca/downloadable-home-exercises/) - One in three seniors will fall this year, and in BC falls are the #1 cause of injury-related deaths in seniors. What can you do to help prevent falls? Keep your body active! See your family doctor or PCN Pharmacist review your medications. Have your eyes checked once a year: good vision can reduce your risk
- [WINTER CARE                                                       Slips & Falls: How to stay safe in winter](https://nspcn.ca/slips-trips-and-falls-how-to-stay-safe-in-icy-weather/) - Prevention is key avoiding ice-related slips, trips and falls.
- [Open Door Community Hub Event](https://nspcn.ca/open-door-community-hub-event/) - Information on Current Screenings and Lifetime Prevention Care.
- [Lighthouse - A Virtual Clinic for Substance Use Services](https://nspcn.ca/lighthouse-a-virtual-clinic-for-substance-use-services/) - Lighthouse provides a safe, accessible option for people who use substances on the North Shore. Lighthouse is a free virtual clinic that uses telephone appointments to provide medical treatment and short-term stabilization for people who use substances.
- [Why Vaccines and Immunizations are Important in Keeping You Healthy](https://nspcn.ca/why-vaccines-and-immunizations-are-important-in-keeping-you-healthy/)
- [CKNW Radio Interview with Dr. Dean Brown](https://nspcn.ca/cknw-radio-interview-with-dr-dean-brown/)
- [Supplements vs Prescriptions: What You Need To Know](https://nspcn.ca/navigating-the-supplement-aisle-a-pharmacists-take/) - Jessica Loucks, BSc, PharmD, ACPR, RPhJessica has a BSc in Biochemistry and a Doctor of Pharmacy, and has also completed an Accredited Canadian Pharmacy Residency with the Lower Mainland Pharmacy Services. Natural health products (NHPs) are readily accessible at pharmacies, health food stores, or on the internet. They often tout themselves as “natural alternatives” purportedly
- [NSPCN in the News](https://nspcn.ca/nspcn-in-the-news/) - PCN Co-Lead, Dr. Dean Brown recently featured in the North Shore news, saying the shortage of primary care doctors is slowly getting better.
- [This Valentine’s Day:  Check in](https://nspcn.ca/this-valentines-day-check-in-2/) - By Dr. Michelle Brousson, BSc, MDCM, CCFP, FCFPDr. Brousson is a Family Physician at the HealthConnection Clinic.She is also the Chair of the North Shore Community Committee on Substance Use, and is a Clinical Assistant Professor at UBC's Faculty of Medicine, in the Department of Family Practice You know him, or someone like him. He’s
- [Goodbye, Pap. Hello, Swab! BC Cervix Screening transitions to HPV Self-Screening](https://nspcn.ca/goodbye-pap-hello-swab-bc-cervix-screening-transitions-to-hpv-self-screening-3/) - Elisabeth Ash, RN, GNC(C)Elisabeth is a career nurse with a passion for patient-centred care through the lifespan. She works at the North Shore Medical Group and Well Health Lonsdale. You may already be aware that women aged 25 to 69 need to be regularly screened for cervical cancer. Yet BC recently marked an exciting day as it launched
- [Self-Love and Calm for New Mothers: A Valentines Prescription](https://nspcn.ca/self-love-and-calm-for-new-mothers-a-valentines-prescription/) - By Dr. Mary Glen, Family Physician Dr. Glen works at the Lions Gate Maternity Clinic and, as a mom to two young kids, knows firsthand the importance of self-care in the transition to motherhood. Valentine's Day takes on a whole new meaning for new mothers. There may not be a candlelit dinner. No chocolate. And
- [Pharmacist's Pulse: Navigating Health Trends and Insights, Ozempic Shortages](https://nspcn.ca/pharmacists-pulse-navigating-health-trends-and-insights/) - Ozempic, a drug that Health Canada approved for the management of diabetes, can also be used for weight-loss treatment. Given its dual use and known benefits, the use of Ozempic has increased, and as a result, there have been ongoing shortages of the Ozempic® 1 mg pen. However, the manufacturer of this medication has provided
- [Perinatal Care for Mothers](https://nspcn.ca/perinatal-care-for-mothers/) - Postpartum depression (PPD) Postpartum depression (PPD) is a group of symptoms that can negatively affect the mother once her baby is born. These symptoms change her mood, behaviour and outlook. In the first few days after giving birth, up to 80% of new mothers experience tearfulness and feelings of distress. This is commonly called the
- [VCH Public Service Announcement](https://nspcn.ca/book-an-immunization-appointment-for-you-and-your-child/) - Protect yourself: Book an immunization appointment Read the below public service announcement from Vancouver Coastal Health regarding booking an immunization appointment for you or your child.
- [Put Your Health First this Winter](https://nspcn.ca/put-your-health-first-this-winter/) - Learn about how to keep healthy, avoide getting sick or injured this winter.
- [Drinking Less is Better](https://nspcn.ca/drinking-less-is-better/) - We now know that even a small amount of alcohol can be damaging to health. New Canadian guidelines state that no amount of alcohol is safe. It presents a continuum of risk and indicates that the risk of alcohol-related consequences begins to increase when consuming more than two standard drinks per week, which is considered
- [Immunizations](https://nspcn.ca/immunizations/) - Immunization is the best way to protect your child against many dangerous diseases. Your child should receive all the recommended vaccines on time for the best protection. Immunization BC Vaccine Schedules This schedule lists the vaccines that are recommended for all children in BC who are between the ages of 0 and 6 and when
- [Where to go for the Right Care?](https://nspcn.ca/where-to-go-for-the-right-care/) - It's important that you know which place to go to, for the right care. You can read more North Shore specific directions under the Find Care tab. Please feel free to download and print the poster below to remind you where to go for care and when.
- [Healthy Eating Tips for Children and Families](https://nspcn.ca/healthy-eating-tips-for-children-and-families/) - UBC Active Kids, together with the School of Kinesiology, has launched a nutrition booklet Healthy Eating Tips for Children and Families. The booklet is a helpful, research-based resource for parents, offering family-friendly recipes, ideas for healthy eating habits, meal planning advice, and information on Indigenous food and nutrition. All tips and recommendations have been researched
- [North Shore Youth Clinics](https://nspcn.ca/north-shore-youth-clinics/) - Youth clinics provide confidential health consultation for all youth via drop-in or appointment. Clinics are staffed by trained public health nurses, nurse practitioners, and physicians. Youth are welcome to drop-in; no referrals, fees, or identification are required.

## Pages

- [Home](https://nspcn.ca/) - Welcome to the North Shore Primary Care Network! Let us help you connect the dots We invite you to Explore and Learn about how the North Shore Primary Care Network benefits you Find Care on the North Shore Where to go for urgent or emergency care Learn More What is a PCN?
- [Team](https://nspcn.ca/team/) - Team PCN Physician Leads Dr. Dean Brown PCN Physician Lead Dr. Dean Brown is a family doctor on the North Shore and the lead physician for the North Shore Primary Care Network Program delivered by the North Shore Division of Family Practice. He is also an active staff member at Lionsgate Hospital and the Director
- [Press Centre](https://nspcn.ca/media/) - Press Centre Welcome to the NSPCN Press Room and Media Kit We invite you to get in touch with us. For press inquiries contact us at: media@nsdivision.ca Assets and Information for the Media In the NewsMedia ReleaseSpokespeopleNSPCN Fact SheetBackgrounder Dr. Dean Brown Discusses the North Shore PCN on the Jill Bennet Show Thursday 21 March,
- [Children
and Adolescents, Ages 7 – 17 years](https://nspcn.ca/preventive-care/children-and-adolescents-ages-7-17-years/) - Back to Your Health Guide Children and AdolescentsAges 7 – 17 years Topics Recommended VaccinationsScreenings & CheckupsHealth Tips Keep your child protected: ensure their vaccinations are up to date Scroll down for specific vaccine recommendations for each age group (7-17). By receiving all vaccines on time, your child can be protected from many diseases over
- [Infants and Young Children
Ages 0 – 6 years](https://nspcn.ca/preventive-care/infants-and-young-children-ages-0-6-years/) - Back to Your Health Guide Infants and Young Children Ages 0 – 6 years Topics Recommended VaccinationsScreenings & CheckupsHealth Tips You have the power to protect your child: keep their vaccines on schedule Scroll down for specific vaccine recommendations for each age group (0-6). By getting all vaccines on time, your child gains protection against many diseases
- [Adults, Ages 40-64](https://nspcn.ca/preventive-care/adults-ages-40-64/) - Back to Your Health Guide AdultsAges 40 – 64 years Topics Recommended VaccinationsScreenings & CheckupsHealth Tips Immunization is important for protecting your health at every stage of life Make sure your vaccinations are up to date and received on time. Ensure you're up to date on your vaccines to protect both your health and the
- [Seniors, Ages 65+ years](https://nspcn.ca/preventive-care/seniors-ages-65-years/) - Back to Your Health Guide SeniorsAges 65+ years Topics Recommended VaccinationsScreenings & CheckupsHealth Tips Immunization is important for staying healthy as you get older Make sure your vaccinations are up to date and received on time. Even if you were fully vaccinated as a child, you still need certain vaccines as an adult. Over time,
- [Adults, Ages 18 – 39 years](https://nspcn.ca/preventive-care/adults-ages-18-39-years/) - Back to Your Health Guide AdultsAges 18 – 39 years Topics Recommended VaccinationsScreenings & CheckupsHealth Tips Immunization is important for protecting your health at every stage of life Make sure your vaccinations are up to date and received on time. Ensure you’re up to date on your vaccines to protect both your health and the
- [PCN Mental Health Clinicians](https://nspcn.ca/your-pcn/pcn-mental-health-clinicians/) - PCN Mental Health Clinicans What is a PCN Mental Health Clinician? PCN mental health clinicians are registered professionals offering a range of supports to individuals and families. They will work with you, providing time-limited support to help with the challenges and issues that you are facing in your life. They can also help connect you
- [PCN Clinical Pharmacists](https://nspcn.ca/your-pcn/pcn-pharmacists/) - PCN Clinical Pharmacists What is a PCN Clinical Pharmacist? PCN clinical pharmacists provide comprehensive medication management for adults with complex health conditions. Their goal is to prevent and resolve medication-related issues while ensuring you receive the safest and most effective treatment. They also educate patients about their medications and help them follow their prescribed treatment
- [Primary Care Providers](https://nspcn.ca/your-pcn/your-pcn/) - Primary Care Providers Your Primary Care Providers Family physicians (FPs) and nurse practitioners (NPs) are known as primary care providers. They play a vital role in your health by offering expert diagnosis, treatment, and preventive care, ensuring you receive the right care when you need it. Family physicians Family physicians (FPs) are medical doctors who
- [PCN Registered Nurses](https://nspcn.ca/your-pcn/pcn-registered-nurses/) - PCN Registered Nurses What is a PCN Registered Nurse? A PCN registered nurse (RN) permits your family doctor to get quicker access to comprehensive support for patients, especially those who are frail, elderly, and/or have complex and chronic conditions. This support enables family doctors to focus on things like building relationships with you as a
- [Your PCN](https://nspcn.ca/your-pcn/) - Your PCN How do Primary Care Networks benefit you? Healthcare in B.C. is evolving to ensure you and your family receive seamless, coordinated care closer to home. Primary Care Networks (PCNs) are central to this shift, working to integrate and streamline care to better meet the needs of the community. By bringing together various healthcare
- [What is a PCN](https://nspcn.ca/what-is-a-pcn/) - What is a PCN? What is a Primary Care Network? Primary Care Networks are transforming health care in BC, shifting from a traditional, siloed system to a more connected and comprehensive approach designed to better meet your needs. The North Shore Primary Care Network (PCN) is a local network of interconnected family healthcare practices, community health
- [About Us](https://nspcn.ca/about-us/) - About Who we are The North Shore Primary Care Network (NSPCN) is enabled by a partnership between the North Shore Division of Family Practice, Tsleil-Waututh and Squamish First Nations, Vancouver Coastal Health, BC Ministry of Health and community service providers. The NSPCN is based on a co-developed, sustainable vision for the future of health care
- [Find Care](https://nspcn.ca/find-care/) - Find Care Need a family doctor? If you live in North Vancouver, West Vancouver, or Bowen Island and don't have a family doctor or nurse practitioner, you can register online with the Health Connect Registry. You will then be contacted by email when a primary care provider becomes available to match your needs. Please note
- [Preventive Care](https://nspcn.ca/preventive-care/) - Preventive Care What is preventive care? Preventive care includes routine services like screenings, checkups, and vaccinations that help detect health issues early - often before symptoms appear - or prevent them from developing altogether. It's a proactive way to protect your health and well-being over time. Your North Shore Health Guide Find out what you
- [Community Links](https://nspcn.ca/community-links/) - Community Links The North Shore PCN is compiling a list of reliable resources and supports on health and wellbeing for you and your family. Many of these resources are free or low-cost. Contact the organization or check their website to determine service eligibility. Always remember that online health information and resources can be convenient to
- [Success Stories](https://nspcn.ca/success-stories/) - Success Stories “I am extremely grateful for the PCN programme. On reflection, I feel it has been the most valuable additional support I have received to date.” – Dr. Paisley Howard “The PCN nurse has added to my capacity and has been very helpful for chronic care management.” – Physician at Docs on the Bay
- [Newsletter](https://nspcn.ca/newsletter/) - Newsletter Previous issues of the PCN Quarterly Newsletter
- [Accessibility](https://nspcn.ca/accessibility/) - Accessibility Our commitment The North Shore PCN is committed to ensuring digital accessibility for people with disabilities. We’re constantly improving the user experience for everyone, and applying the relevant accessibility standards. The North Shore PCN website was last tested and updated in October, 2023. Conformance status The Web Content Accessibility Guidelines (WCAG) defines requirements for designers and
- [PCN Partners](https://nspcn.ca/pcn-partners/) - PCN Partners North Shore PCN Partners The North Shore PCN is a partnership between the North Shore Division of Family Practice representing North Shore family physicians, the Vancouver Coastal Health Authority, the Squamish (Sḵwx̱wú7mesh), and Tsleil-Waututh (səlilwətaɬ) First Nations, as well as local community organizations. All partners are working together to redesign our primary and
- [Contact Us](https://nspcn.ca/contact-us/) - Contact Us Contact Details For General Inquiries: North Shore Primary Care NetworksC/O North Shore Division of Family PracticeBusiness HoursMonday – Friday: 9:00 am to 5:00 pm(Closed on statutory holidays) Office Address:280-145 Chadwick CourtNorth Vancouver, BCCanada V7M 3K1Phone: (778) 945-3017Fax: (778) 730-0630e-mail: nspcn@nsdivision.ca Follow us on Send Us a Message NameEmail*Message*Submit
- [Privacy Policy](https://nspcn.ca/privacy-policy/) - Privacy Policy Privacy Policy The North Shore Primary Care Networks (nspcn.ca) site is maintained by the North Shore Division of Family Practice (NSDFP) via Doctors of BC and hosted externally by Flywheel (a US-based web hosting service with all our information hosted in Canada). By visiting this site online at www.nspcn.ca you are accepting the
- [Land Acknowledgement](https://nspcn.ca/land-acknowledgement/) - Land Acknowledgement We Raise Our Hands The North Shore Primary Care Networks respectfully acknowledges that the work we do as individuals and as an organization takes place on the unceded, traditional, and ancestral lands of the Musqueam (xʷməθkʷəy̓əm), Squamish (Sḵwx̱wú7mesh Úxwumixw), the Tsleil-Waututh (səlilwətaɬ) Nations. As a healthcare organization, we recognize that there is systemic racism within and

## Newsletters

- [The Fine Art of Aging Conference Returns to the North Shore](https://nspcn.ca/newsletter/the-fine-art-of-aging-conference-returns-to-the-north-shore/) - This quarterly primary health care newsletter is brought to you by the North Shore Primary Care Network (NSPCN). Bringing you news about the primary health care system on the North Shore, preventive health care educational events and tips to keep you and your loved ones well.
- [Love, Heart Health and Wellness](https://nspcn.ca/newsletter/love-heart-health-and-wellness/) - This quarterly primary health care newsletter is brought to you by the North Shore Primary Care Network (NSPCN). Bringing you news about the primary health care system on the North Shore, preventive health care educational events and tips to keep you and your loved ones well.
- [The Holiday Season: Wishing You Health, Peace and Joy! ](https://nspcn.ca/newsletter/the-holiday-season-wishing-you-health-peace-and-joy/) - This quarterly newsletter is brought to you by the North Shore Primary Care Network (NSPCN). You are receiving this email as you are either a North Shore resident currently registered on HCR and looking for a primary care provider, or you are an NSPCN community partner, associate, or member of the North Shore Division of
- [Valentine's Day Issue: Cultivating Health and the Art of Self-Love](https://nspcn.ca/newsletter/connecting-the-dots-better-health-on-the-north-shore/) - This quarterly newsletter is brought to you by the North Shore Primary Care Network (NSPCN). You are receiving this email as you are either a North Shore resident currently registered on HCR and looking for a primary care provider, or you are an NSPCN community partner, associate, or member of the North Shore Division of
- [A Summer Guide to Health and Wellness](https://nspcn.ca/newsletter/a-summer-guide-to-health-and-wellness/) - This quarterly newsletter is brought to you by the North Shore Primary Care Network (NSPCN). You are receiving this email as you are either a North Shore resident currently registered on HCR and looking for a primary care provider, or you are an NSPCN community partner, associate, or member of the North Shore Division of
- [Cultivating Health and Wellness This Autumn](https://nspcn.ca/newsletter/cultivating-health-and-wellness-this-autumn/) - This quarterly newsletter is brought to you by the North Shore Primary Care Network (NSPCN). You are receiving this email as you are either a North Shore resident currently registered on HCR and looking for a primary care provider, or you are an NSPCN community partner, associate, or member of the North Shore Division of
- [Connecting the Dots: Better Health on the North Shore](https://nspcn.ca/newsletter/this-is-a-newsletter-4/) - Sorry, this issue is not available.

## Categories

- [Uncategorized](https://nspcn.ca/category/uncategorized/)
- [Videos](https://nspcn.ca/category/videos/)
- [Documents](https://nspcn.ca/category/documents/)
- [News](https://nspcn.ca/category/news/)
- [Events](https://nspcn.ca/category/events/)
- [Past Event](https://nspcn.ca/category/events/past-event/)
- [Special Announcement](https://nspcn.ca/category/special-announcement/)

## Tags

- [What is a PCN](https://nspcn.ca/tag/what-is-a-pcn/)
- [Preventive Care](https://nspcn.ca/tag/preventive-care/)
- [Men’s Health](https://nspcn.ca/tag/mens-health/)
- [Women’s Health](https://nspcn.ca/tag/womens-health/)
- [Substance Use](https://nspcn.ca/tag/substance-use/)
- [Elder's Health](https://nspcn.ca/tag/elders-health/)
- [Health and Safety](https://nspcn.ca/tag/health-and-safety/)
- [Pharmaceuticals](https://nspcn.ca/tag/pharmaceuticals/)
- [Children's Health](https://nspcn.ca/tag/childrens-health/)
- [Indigenous Health](https://nspcn.ca/tag/indigenous-health/)
- [LGBTQIA2S+ Health](https://nspcn.ca/tag/lgbtqia2s-health/)
- [Injuries](https://nspcn.ca/tag/injuries/)
- [Vaccinations](https://nspcn.ca/tag/vaccinations/)
- [Illnesses and Conditions](https://nspcn.ca/tag/illnesses-and-conditions/)
- [Maternity](https://nspcn.ca/tag/maternity/)
- [Mental Health](https://nspcn.ca/tag/mental-health/)
- [Food and Nutrition](https://nspcn.ca/tag/food-and-nutrition/)
- [End of Life](https://nspcn.ca/tag/end-of-life/)
- [Sexual Health](https://nspcn.ca/tag/sexual-health/)
- [Winter Care](https://nspcn.ca/tag/winter-care/)
- [News Coverage](https://nspcn.ca/tag/news-coverage/)
- [Poverty](https://nspcn.ca/tag/poverty/)
- [Clinical Pharmacists](https://nspcn.ca/tag/clinical-pharmacists/)
- [Primary Care Network Team Members](https://nspcn.ca/tag/primary-care-network-team-members/)
- [Summer Care](https://nspcn.ca/tag/summer-care/)
- [Self-Care](https://nspcn.ca/tag/self-care/)
- [Health](https://nspcn.ca/tag/health/)
- [Safety](https://nspcn.ca/tag/safety/)
- [Alcohol Guidelines](https://nspcn.ca/tag/alcohol-guidelines/)
- [Event](https://nspcn.ca/tag/event/)
- [Self Compassion](https://nspcn.ca/tag/self-compassion/)
- [Workshop](https://nspcn.ca/tag/workshop/)
- [Conflict resolution](https://nspcn.ca/tag/conflict-resolution/)
- [Past Event](https://nspcn.ca/tag/past-event/)
- [Public Surveys](https://nspcn.ca/tag/public-surveys/)
- [News](https://nspcn.ca/tag/news/)